What does gut health have to do with marshmallow? Marshmallow (Althaea officinalis) is so much more that that wonderful campfire treat we enjoyed as children, or even still today in our hot cocoa. Marshmallow, whose Greek name, Althainean, means “to heal”, is an ancient herb used by ancient Greek and Egyptian healers. They used the… Continue reading Marshmallow Root: Can It Heal Your Gut?
Category: Gut Health
Gut Health
Gluten-Free Living, Tips and Tools
Here are some tips & tools for easy, Gluten-free living. Today’s options for a gluten-free lifestyle are better than ever. You still want your food choices to be wholesome, organic, and fresh. Remember, just because a product carries the GF food logo, doesn’t mean it’s healthy. Read ingredients and watch out for high sugar content,… Continue reading Gluten-Free Living, Tips and Tools
The Power of Breath: Lower Blood Pressure, Reduce Stress
When was the last time you checked in on your breath? When you take a deep breath, are your shoulders raising dramatically? If so, you are not breathing correctly. The following technique will help you relearn the power of breath, and in-turn, help you lower your blood pressure and reduce stress. When you don’t manage… Continue reading The Power of Breath: Lower Blood Pressure, Reduce Stress