When was the last time you checked in on your breath? When you take a deep breath, are your shoulders raising dramatically? If so, you are not breathing correctly. The following technique will help you relearn the power of breath, and in-turn, help you lower your blood pressure and reduce stress. When you don’t manage… Continue reading The Power of Breath: Lower Blood Pressure, Reduce Stress
Category: Adrenals
Adrenals
Adrenal Fatigue and Adrenal Insufficiency: What’s the Difference?
Adrenal Fatigue, the New Normal for Americans. We are experiencing more burnout and fatigue today than ever before. It has become an epidemic in and of itself. Since Covid, the dramatic increase in social isolation, financial strain, health challenges and increasing mental health struggles has somehow impacted all of us, directly or indirectly. Very likely… Continue reading Adrenal Fatigue and Adrenal Insufficiency: What’s the Difference?