Published on: March 01, 2025
Adrenals Blog Breath Breathwork Digestion Gut Health Hormones WellnessWhen was the last time you checked in on your breath? When you take a deep breath, are your shoulders raising dramatically? If so, you are not breathing correctly. The following technique will help you relearn the power of breath, and in-turn, help you lower your blood pressure and reduce stress. When you don’t manage […]
Published on: March 01, 2025
Blog Cellular Hydration DIY Electrolyte Drink Hydration Wellness Cellular Hydration DIY Electrolyte Drink Dr. Dengler ND Natural Electrolyte Drink Recipe Vitality Natural Health and WellnessElectrolyte Drink, Perfect for summer, for all ages! Skip the Gatorade and Make Your Own Electrolyte Drink. Commercial electrolyte replacement beverages are loaded with unhealthy ingredients and dyes. Why drink something loaded with potentially damaging ingredients when you can make your own? When creating your own DIY electrolyte drink, you will find peace in knowing […]
Published on: March 01, 2025
Autoimmune Disorders Blog Digestion Gut Health Inflammation Leaky Gut Auto Immune Disorders Bowel Inflammation Gut HealingWhat does gut health have to do with marshmallow? Marshmallow (Althaea officinalis) is so much more that that wonderful campfire treat we enjoyed as children, or even still today in our hot cocoa. Marshmallow, whose Greek name, Althainean, means “to heal”, is an ancient herb used by ancient Greek and Egyptian healers. They used the […]
Published on: March 01, 2025
Blog Digestion Gut Health WellnessHere are some tips & tools for easy, Gluten-free living. Today’s options for a gluten-free lifestyle are better than ever. You still want your food choices to be wholesome, organic, and fresh. Remember, just because a product carries the GF food logo, doesn’t mean it’s healthy. Read ingredients and watch out for high sugar content, […]
Published on: March 01, 2025
Blog Detoxification Inflammation Sauna Therapy Wellness Detox Natural Health Sauna Sauna Therapy WellnessHave you every used sauna therapy to detox and sweat out the toxins? If not, Vitality Natural Health and Wellness Centers can help you enjoy your first sauna experience. Most athletes and health-conscious people follow a nutritious, whole foods diet, which is one of several steps essential to ridding the body of metabolic build-up — […]
Published on: March 01, 2025
Adrenals Blog Hormones Wellness Adrenal Fatigue Adrenal Glands Adrenal Insufficiency Fight or Flight HormonesAdrenal Fatigue, the New Normal for Americans. We are experiencing more burnout and fatigue today than ever before. It has become an epidemic in and of itself. Since Covid, the dramatic increase in social isolation, financial strain, health challenges and increasing mental health struggles has somehow impacted all of us, directly or indirectly. Very likely […]